What is knee Pain ?
People of any age can experience the frequent problem of knee discomfort. It may develop as a result of inflammation in the joints, arthritis-related cartilage shredding, or damage to the ligament that connects the two bones. OsteoArthritis of the knee is the most common cause of knee joint pain in the elderly. Severe knee joint pain can also be brought on by certain bone conditions like osteoporosis, gout, or infections. Knee discomfort can sometimes occasionally result from overusing the knee joints, as in the case of intense exercise or sports, but it is self-limiting and goes away with a few self-care practices. Still
According to Ayurveda, osteoarthritis of the knee is known as Sandhigatavata, or vata that has been aroused in the sandhi (joints). Every normal physiological function is impacted by the localized vata in joints. As we age, the Vata Dosha becomes more prevalent, which is why knee joint pain is a typical issue among the elderly. Unhealthy food is another thing that Ayurveda believes contributes to arthritis and knee joint pain. Joint pain is also a result of disturbed digestion and metabolism, which intensify vata vitiation. Ayurvedic treatments for knee pain and drugs assist reduce pain and swelling associated with osteoarthritis, even though there is no known permanent solution.
Some Ayurvedic Therapies Work to Reduce Knee Pain
Abhyangam: Using medicinal herbal oils, abhyangam is a complete body massage. This aids in triggering the pain-related nerve endings, which raises blood flow to the area. Ayurveda says that massage and using oil is the greatest way to appease vata. Applying oil also lubricates the joints and allows for movement to be resumed.
Kizhi: Kizhi makes little herbal boluses (potlis) using herbs, sand, rice, and choornams wrapped in muslin cloth. When necessary, these boluses are heated and gently hammered on the knee joint. The active components in grains, leaves, and herbal powders work directly to relieve inflammation and pain at the region of the knee joint.
Upnaham -The affected area is covered with a paste made of herbs as part of this therapy. When treating localized knee pain and swelling, knee joint injuries, and osteoarthritis of the knee, this treatment is particularly successful. It strengthens the muscles, increases circulation, and starts the healing process.
Kashaya Basti – Kashaya Basti is an enema containing medicinal decoctions. It helps in detoxifying the colon as according to Ayurveda, the colon is the headquarters of Vata. It also helps in relieving constipation, which is one of the most common complaints among patie