In Ayurveda, physical exercise is seen as a way to maintain the body’s internal balance and promote health. Regular physical activity boosts the digestive fire (Agni), supporting metabolism and helping to balance the doshas—Vata, Pitta, and Kapha. This overall approach to exercise, known as Vyayama, helps to keep both body and mind in harmony, promoting resilience against everyday physical and emotional stress. Exercise in Moderation: The Principle of “Ardha Shakti” Ayurveda advises that exercise should be done in moderation. The concept of “Ardha Shakti” means “half strength,” suggesting that one should only use half of their full physical capacity when exercising. Practicing

Ayurvedic Treatment Ayurveda is based on the theory that everything in the universe – dead or alive – is connected. It is a traditional way of originating medicines from ancient times in India, offers good health and Wellness. Ayurvedic Treatment is a restoring process for Ayurveda and it is attain by creating balance while practicing it like with some health remedies like diet plans, Ayurvedic medicines , herbs , yoga and meditation etc.It also helps in weight loss. Ayurvedic treatment has many uses and they ensures that their approach is effective in treating a range of disorders, including anxiety, asthma, arthritis, digestive